You may struggle with loneliness, criticism, anger, jealousy, laziness, overeating, overreacting, feeling stuck.

It is important to acknowledge these feelings and there is much deeper to go.

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You and your higher Self can work on your Hurts, Distressing Feelings, Trauma, Inherited and Family Burdens and with the greatest efficiency. 

Step on to a path of healing from the inside out.

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​Internal Family System Therapy is an experiential therapy that promotes a psycho-spiritual approach to an inside work and leads to a connection between your inner family and your higher Self.

IFS Therapy helps you to meet your sub-personalities/parts that do exist, are real, and function in complex and interconnected relationships. These are your protectors who protect you from the pain of your exiles, those wounded and repressed sub-personalities/parts who hold burdens and hurts, exist in the dark places of your soul and act in the undercurrents of your psyche.

 

The parts seek help to release their burdens so you can live a fuller and balanced life. You will get to know them, learn about them, understand their burdens, unburden, lighten up and in result

become more alive, authentic and whole.

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The Founder of the IFS model of  therapy, Dr. Richard C. Schwartz, Ph.D., says: 'The Inner Family System is more than a therapeutic technique. It is a conceptual framework and practice for developing love for ourselves and each other'. 

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When dealing with emotional and sensitive issues, it is important to feel that someone listens and cares.

Treat Yourself to Your Higher Self. 

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Experience an amazing diversity of your mind.

All Your Parts Are Welcome! 

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